Seniors: Week of Jan. 6
Parkinson’s fitness
Delay the Disease, a fitness class for those managing Parkinson’s disease, will be offered from 2 to 3 p.m. Tuesdays and Thursdays, Jan. 8-Feb. 21, at WROC at Westminster Presbyterian Church, Upper St. Clair. This Parkinson’s specific fitness program is designed to proactively minimize tremors and improve flexibility, stability, balance and strength. Classes include exercises to improve activities of daily living, like getting out of bed, getting off the floor, getting out of the car, getting out of the chair, dressing, freezing, posture, rigidity, moving about in crowds and more. Cost is $35 (one day of the week only, Tuesdays or Thursdays) or $70 for both Tuesdays and Thursdays. To register, visit wroc.westminster-church.org or call Kathy Long at 412-835-6630 ext. 200.
Fitness
WROC at Westminster Presbyterian Church, Upper St. Clair, offers Fitness for Seniors (55+). Classes include: Strong Bodies – Strong Bones, 9 to 9:50 a.m. Wednesdays, Jan. 9-April 24, for $80; Gentle Yoga Morning & Evening Class, 5:45 to 6:45 p.m. Mondays or 10 to 11 a.m. Wednesdays, Jan. 7-Feb. 20, for $63; Arthritis Foundation Exercise, 9:30 to 10:20 a.m. Mondays, Jan. 7-Feb. 25, for $40; Tai Chi, 11:15 to noon Wednesdays, Jan. 9-April 24, for $70. For more information, visit wroc.westminster-church.org or call 412-835-6630 ext. 200.
Open house
Concordia of the South Hills located at 1300 Bower Hill Road in Mt. Lebanon will hold an open house from 1 to 3 p.m. Jan. 13 and 14. For more information or a personal tour, call 412-278-1300.
Brunch/movie
Mt. Lebanon Rec Center will hold a senior brunch and movie matinee on Jan. 15, at the Rec Center, 2nd floor, Room A. Check-in is at 10:30 a.m. at the Rec office. At 2 p.m., author Carleton Young will discuss his book “Voices from the Attic – The Williamstown Boys in the Civil War.” A brunch buffet will be served at noon followed by a 50/50 raffle and movie on the big screen at 1 p.m. Cost is $7 per person if preregistered by Jan. 11. After that date, the cost increases to $9. For more information, call 412-343-3409.
Senior lunch
Chabad of the South Hills, Mt. Lebanon, will hold a seniors lunch at noon on Jan. 15. There will also be dried fruit in honor of Tu B’Shvat, and a presentation on hyperlipidemia, cholesterol and medications that treat hyperlipidemia by Asti’s Pharmacy. RSVP to 412-278-2658.
Research study
Are you age 60 or up, overweight or obese, and been told that you may have pre-diabetes? Do you want a structured program to help you lose weight and become more physically active? If so, you may be able to participate in a University of Pittsburgh research study called ‘Sustain-DPP’ to help find out how two long-term weight management programs may impact your type 2 diabetes risk and overall health. The study will last two years. Compensation will be provided. The study will be conducted in senior and community centers in the Pittsburgh area; the South Hills location is the Jewish Community Center on Kane Boulevard. In-person screenings will be conducted mid to late January at the JCC. For more information or to see if you are eligible, call 412-647-1845.
Dormont AARP
Dormont AARP #3016 meets at noon the second Tuesday of each month, year round, at Unity Presbyterian Church, 1146 Greentree Road. Doors open at 11:30 a.m. Light refreshments are provided. Activities include entertainment, speakers, pancake brunch, covered dish dinner, annual picnic and Christmas party, fundraisers and travel opportunities. For more information, call Beverly at 412-563-3961.
Chair dance class
Senior chair dance classes are offered from 11:30 a.m. to 12:15 p.m. Mondays at the Peters Township Recreation Center for those ages 60 and older. Cost is $60 for members and $90 for non-members. For information, visit www.peterstownship.com.
Pickleball
The Community & Recreation Center at Boyce Mayview Park, Upper St. Clair, offers beginner pickleball play from 1 to 3:30 p.m. Mondays, and intermediate/advanced pickleball play from 1 to 3:30 p.m. Tuesdays and Thursdays. To learn more, call 412-221-1099.
TOPS
Enjoy contests and speakers while losing weight for $5 per month with TOPS (Take off Pounds Sensibly) Chapter 475. The group meets at 7 p.m. Tuesdays at Carnegie United Methodist Church, 415 Washington Avenue. Weigh-ins at 6:15 p.m. For more information, call Francis at 412-818-7489.
Theater-minded seniors
Better Than Ever Independents, also known as Sassy Seniors, is a theatrical group that performs vaudeville-type shows at nursing homes, AARP meetings and more. New members age 50 and older are needed. For more information, email jangary2@hotmail.com.
Chair exercises
Chair Exercises for Seniors takes place from 11 a.m. to noon Tuesdays at Scott Township Library. To register, call 412-429-5380.