Seniors: Week of Dec. 28
Fitness classes
Westminster Recreation and Outreach Center (WROC) at Westminster Presbyterian Church, Upper St. Clair, will offer the following fitness classes for seniors:
• Strong Bodies-Strong Bones: Maintain and Build Bone Strength, 9 to 9:50 a.m. Wednesdays, Jan. 11-Feb. 22.
• Gentle Yoga Morning & Evening Class, 6 to 7 p.m. Mondays and 10 to 11 a.m. Wednesdays, Jan. 9-Feb. 22.
• Arthritis Foundation Exercise, 9:30 to 10:20 a.m. Mondays and 10 to 10:50 a.m. Wednesdays, Jan. 9-Feb. 22.
• Tai Chi, 11:15 a.m. to noon Wednesdays, Jan. 11-Feb. 22.
For more information, call Kathy Long at 412-835-6630 ext. 200 or visit wroc.westminster-church.org.
Chair exercises
Chair Exercises for Seniors takes place from 11 a.m. to noon Tuesdays at Scott Township Library. Space is limited for the DVD-directed program. To register, call 412-429-5380.
Theatrical- minded seniors
Better Than Ever Independents, also known as the Sassy Seniors, is a theatrical group that performs vaudeville-type shows at nursing homes, AARP meetings and more. New members ages 50 and older are needed. For more information, email jangary2@hotmail.com. There will also be a Christmas show, with performances beginning in November.
TOPS Weight loss
Have fun and enjoy contests and speakers while losing weight for $5 per month with TOPS (Take off Weight Sensibly) Chapter 475. The group meets at 6 p.m. Tuesdays at Carnegie Retirement Residence, Railroad Avenue. Weigh-ins at 7. To join or for more information, call Francis at 412-818-7489.